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About The Lymphatic System In The Brain. How Does The Glymphatic System Work?

 

I.About The Glymphatic System

Does brain have lymphatic system? Up until a few years ago, science/modern medicine told us that the brain has not lymphatic vessels. That didn’t make too much sense, considering the facts:

Although there were some past experiments supporting the fact that brain may have a lymphatic system, it was officially discovered and described [1] by Dr. Maiken Nedergaard, MD in 2012.  The glymphatic system clears waste compounds from the brain, in a similar manner the lymphatic system removes waste from the rest of the body, while bringing more nutrients to the brain cells.

Why is called this way ? “glymphatic” comes from glial cells (the brain cells that support neurons) + the  lymphatic system that it mimics.

Pay extra attention to it if you have any brain condition (from depression, to seizures, MS, Parkinson’s or Alzheimer’s disease)- as more damaged cells and waste products are generated compared to a healthy brain. In fact, a dysfunctional glymphatic system may play a key role in the development of these conditions.

How does the glymphatic system work? The glymphatic system works (differently) than the lymphatic system (I wrote about it here and how to improve it naturally here). Are there lymph nodes in the brain? No, the glymphatic system does not have lymph nodes. The brain has no lymph, but has cerebrospinal fluid (CSF) instead. It is connected downstream to an authentic lymphatic system (associated with the meninges, cranial nerves, and large vessels exiting the skull). The waste products are cleared via lymphatic vessels of the neck [2]. For more technical details click here to see how does the glymphatic system work– details about both the glymphatic system and the “conventional” lymphatics in the brain. 

II. What does the Glymphatic system do? Glymphatic system functions:

1.Brain detox: helps eliminate waste products from the central nervous system.

2.Helps distribute nutrients (ie glucose, lipids, amino acids), neurotransmitters (and more) to the brain. Also maintains electrolytic environment of the central nervous system and  influences systemic acid-base balance.

3. Protective Role

4.Regulates the immune system

 

1.Waste products elimination. Glymphatic system acts as a self-cleaning, brain detox system. CSF helps remove from the brain a variety of substances: damaged, degenerated cells, metabolic waste products like amyloid beta (Aβ) protein and tau proteins (these two accumulate in excess in neurodegenerative conditions such as Alzheimer’s MS, and Parkinson’s disease [3],[4],[5]). Certain drugs are also eliminated via glymphatic system [6].

 

2.Nutrient distribution (lipids, proteins, glucose, vitamins and minerals, etc)

3. Protective role. CSF also has protective roles

 

  1. Regulation of the immune system

It is well-known that the brain is the major organ of the nervous system. But did you know that the brain has more immune cells than neurons? There are neurons and non-neuronal cells (glial cells like microglia and astrocytes, which are immune cells that become overactive in neuroinflammation). The nervous system and the immune system are closely connected. The glymphatic system helps regulate the immune system. CSF contains T cells, which are key cells of the immune system. Recent studies even looked under the microscope to see live the traffic of these immune cells between the CSF and nervous tissue, exploring the role of CSF in MS [19],[20],[21],[22].

source: wikimedia commons

III. Glymphatic system in brain inflammation, autoimmunity (MS) and neurodegeneration 

IV. There are many factors that influence the glymphatic system. Some of the most important to consider, in my opinion, are:

 

Read the next blog where I’ll get into more details about these 4 key factors and how to improve the glymphatic system supplements and glymphatic system meditation and other lifestyle changes. For details about lymphatic system and how to improve it naturally check here and here

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