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What Is Electric Nutrition And Why Is Important To Your Health

Electric nutrition. Electric nutrition is all about mind-body-Earth connection.

Best known as biological grounding or earthing, “electric nutrition” feeds your body- not with regular foods, but with energy from the ground, from Earth. 

 

Benefits of Earthing #1 Stress Relief, Better Sleep, Less Pain 

Benefits of Earthing #2: Reduces Inflammation And Modulates The Immune Response

Scientists believe that the anti-inflammatory effects of “electric nutrition” or earthing are due to re-connecting the body and Earth which allows free electrons from the Earth’s surface to spread throughout the body and have antioxidant effects by fighting free radicals. Decreasing inflammation in the body leads to many other positive effects, as most chronic conditions are linked with/ and aggravated by inflammation in the body. The aging process itself is strongly linked with inflammation (now called “Inflamm-aging”)

Research also indicates that earthing promotes faster would healing and a healthier immune response. A healthy immune response means a lower risk of infections or autoimmune conditions. Earthing could potentially improve leaky gut (increased intestinal permeability), too, but we need more research on these benefits. 

Benefits of Earthing #3: Improves Circulation, Lymphatic System, Skin Health, and Digestion

A 2015 study using infrared technology found that earthing boosts circulation, the lymphatic system digestion. I wrote about the benefits of healthy lymphatics on detoxifying the body and fighting microbes and cancerous cells, and its roles in digestion here. Another study found that earthing helps improve the blood flow to the skin, thus having potential rejuvenating, anti-aging qualities. [R]

 

More Health Benefits of Electric Nutrition & Cautions. 

 

Benefits of Earthing Summary 

How To Incorporate Earthing In Your Life

  1. Walk barefoot on the ground for 15-20 minutes every day (as weather permits). and use grounding mats or bed sheets during the night. Note: some people may be more sensitive to grounding and incorporate it gradually in their life 

  2. Do you travel by plane? Make sure you walk barefoot (or grounding device) right after you land — for about 15-20 minutes

  3. Use earthing devices: earthing mats (this is what I use), earthing shoes, earthing bed, earthing bracelets, earthing bedsheets, etc. Grounding (earthing) devices connected to conductive systems that transfer the Earth’s electrons from the ground into the body.

  4. Ober suggests that earthing bedsheets (bottom fitted sheets) are a great choice during the night and body bands during the day. [R], [R]

 

 

 

 

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