Category: LIFESTYLE CHANGES
Mindfulness Meditation – A Quick Review
“This [COVID-19 pandemic]situation has induced a rapidly mounting psychological panic not dissimilar to what has historically occurred in response to terror attacks, natural disasters, and life in warzones, especially when there...
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The Dangers Of Pandemic Weight Gain
The next pandemic is already here and is called COVID-19 pandemic weight gain. Also known as the...
Read MoreBreathe In, Breathe Stress (And Fat) Out
“For breath is life, and if you breathe well you will live long on Earth.” –Sanskrit proverb Breathing is life, and life is breathing. Your breathing is influenced by your thoughts, and your thoughts and physiology can be...
Read MorePandemic Weight Gain: Here is How To Lose Those Extra Pounds
Just finished an awesome workout (HIIT on the rebounder was on the menu today), and I am ready to tell you my tips on losing those extra pounds. Rebounding is one of the best workouts you could have at home, with documented...
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