May-June-July 2021 MS News- The Benefits of Exercise, Massage Therapy, Supplements, Dr. Wahls Diet, HBOT And More
Exercise training Vibration training. Vibration training could be an effective alternative training to enhance cognition and quality of life in individuals with MS, according to a small randomized controlled...
Read MoreFeb-March-Apr 2021 MS News- The Benefits of Lactoferrin, Milk Thistle, Vitamin D, Keto Diet, Pilates And More
Vitamins, Herbs & Other Natural Supplements Milk thistle (silymarin) can help counteract live toxicity associated with MS drug fingolimod, according to this new clinical trial. Another new clinical trial...
Read MoreDEC 20-JAN 21 MS News- The Benefits of Cinnamon, Green Tea, CBD/Cannabis, BFR Training & More
COVID 19 & MS This new Brazilian study (11,560 people with MS) evaluated the incidence, clinical outcome, and impact of COVID-19. The results: the incidence of COVID-19 in participants with MS was not...
Read MoreNovember 2020 MS News- The Benefits Of Mediterranean Diet, Exercise, Electric Stimulation, Building Resilience & More
Diet, Nutrients,Probiotics -MS News A new study (randomized controlled) evaluated the benefits of Mediterranean diet for fatigue and cognitive issues associated with MS. Researchers found higher protective effects of the...
Read MoreMindfulness Meditation – A Quick Review
“This [COVID-19 pandemic]situation has induced a rapidly mounting psychological panic not dissimilar to what has historically occurred in response to terror attacks, natural disasters, and life in warzones, especially when there...
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The Dangers Of Pandemic Weight Gain
The next pandemic is already here and is called COVID-19 pandemic weight gain. Also known as the...
Read MoreBreathe In, Breathe Stress (And Fat) Out
“For breath is life, and if you breathe well you will live long on Earth.” –Sanskrit proverb Breathing is life, and life is breathing. Your breathing is influenced by your thoughts, and your thoughts and physiology can be...
Read MoreSeptember/October 2020 MS News. MS & Air Pollution. The Benefits of Vitamin D, Omega 3, Royal Jelly, Meditation, Exercise & More
Air pollution Air pollution matters to the brain. This new study reviewed past research on this topic. Studies suggest a link between air pollutants and brain development, strokes, headaches,MS (5 studies),...
Read MoreThe Mouth Microbiome During The COVID-19 pandemic: “The Mask Mouth.”
Most of your friendly bacteria are found in the gut. Your gut flora is : It is essential for your development and keeps your immune system healthy It plays a critical role in digestion and nutrition. For...
Read MoreAugust 2020 MS News- On Resilience During Pandemic, Vitamin D, Cannabis, LDN, Lipoic Acid, Exercise & More
Featured News Could those with MS be more resilient during the COVID-19 pandemic? While the rate of stress, anxiety, and depression significantly increased in the general population, this new study we examine the impact of...
Read MorePandemic Weight Gain: Here is How To Lose Those Extra Pounds
Just finished an awesome workout (HIIT on the rebounder was on the menu today), and I am ready to tell you my tips on losing those extra pounds. Rebounding is one of the best workouts you could have at home, with documented...
Read MoreJune/July 2020 MS News- The Benefits Of Some Diets, Supplements, Exercise, Stress Management & More
Herbs & Supplements Medical cannabis. There is evidence that cannabis has therapeutic symptomatic effects in MS, according to this new study that reviews the pros and cons of using cannabinoids for MS and other...
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