Author: dr.vanta

Brahmi-Gotu Kola Benefits For Brain, Sleep and Skin. Gotu Kola Dosage and Safety

Posted by | Jul 28, 2018 | , |

Gotu Kola (Centella asiatica) is a close relative of Bacopa Monnieri, and they are both called Brahmi. They share many benefits, both promoting brain health- but also have distinct qualities. I wrote about Bacopa here. This blog is about Gotu kola benefits, dosage and safety. Gotu Kola Benefits- Traditional Use Gotu Kola Benefits For Brain And Sleep Gotu Kola Benefits For Skin And Circulation Gotu Kola Benefits For Gut Health More Gotu Kola Benefits : Antimicrobial, Anti inflammatory, Painkiller Gotu Kola Warnings Gotu Kola Preparations (Including Gotu Kola Tea) and Gotu Kola Dosage Gotu Kola Benefits For Ayurveda/Yoga Lovers   1.Gotu Kola Benefits- Traditional Use Gotu Kola had been used in Ayurveda (Indian) system of medicine for over 3000 years. It is also a highly regarded herb in Chinese Medicine, being known as one of the “miracle elixirs of life.” It is a powerful brain tonic. Besides its action on the nervous system, is also helps improve digestive, skin, hair and joint health. It acts as a diuretic and helps improve the female urinary and reproductive system.  Both Bacopa and Gotu Kola help open the mind and boost clarity, memory, intellect, focus and concentration. They promote a balanced, peaceful mind, energy during the day and deep, restful sleep at night. Both support healthy circulation (blood and lymph), skin, hair health and digestion. Both have strong anti-aging benefits. Gotu kola also...

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Brahmi-Bacopa Benefits For Brain Health And Beyond. Bacopa Monnieri Safety & Dosage

Posted by | Jul 13, 2018 | , |

Bacopa is one of my favorite supplement, it just works very well for me. If you want to improve brain function- whether to boost your memory and focus, slow down brain aging or manage neurodegeneration and inflammation (MS, Parkinson’s, Alzheimer, ADHD, depression), this is a supplement you should know about. Bacopa -Traditional Use Bacopa Benefits- Brain Health Bacopa Benefits- Gut Health Bacopa Benefits – Anti-inflammatory, Painkiller, Antimicrobial  and Detox Bacopa Benefits: Heart and Lungs Bacopa Monnieri Dosage Bacopa Monnieri Side Effects and Precautions Bacopa Monnieri- For Ayurveda/Yoga Lovers There are two herbs labeled “Brahmi”. Bacopa monnieri and  Centella asiatica (Gotu-kala). I see a lot of value of combining them, but let’s focus on Brahmi-Bacopa in this blog post. 1. Bacopa- Traditional Use Bacopa had been used in Ayurveda (Indian) system of medicine for over 3000 years. It is mostly known for its benefits for brain health, being considered a key brain rejuvenating herb. It is particularly helpful to manage neurodegenerative conditions, improve learning and intellect, mental diseases, stress, addictions and epilepsy. It also promotes longevity, boost energy levels and help treat many other conditions-including digestive problems, insomnia, fever, skin conditions (eczema and psoriasis), anemia, diabetes (and sugar cravings), pain and heart diseases (including prevention of heart attacks). Bacopa -Modern Research Studies   2.Bacopa for Brain Health Bacopa is mostly known for its memory enhancing (nootropic) qualities. Several well-designed (randomized...

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JUNE 2018 MS NEWS- Yarrow And Cannabis To Manage Symptoms, New Therapies & More

Posted by | Jun 30, 2018 | , |

Herbs/ Supplements/ Natural Therapies Yarrow (A. millefolium): This new randomized controlled study shows that taking  A. millefolium (in two different doses, used for one year) decreased the annual relapse rate in MS patients. This supplement also show significant benefits in decreasing MS (volume) lesions on MRI, disability score and performance in learning. Quick note: yarrow is a herb with long history of use as a medicinal plant. Interestingly, is mostly known for its benefits to improve liver function and digestion. One more reason to see how working on gut health leads to brain health (gut brain axis). Licorice (Glycyrrhiza glabra ) is effective against bacteria that are considered to trigger autoimmunity , especially against  K. pneumoniae and A. baylyi- which are linked with the development of MS and ankylosing spondylitis.  Licorice_for _AI . This was a study in test tubes ( however, there are thousands of studies of licorice in human studies supporting its  many benefits). Note: DGL form of licorice is safer. Stem Cells as Potential Targets of Polyphenols in Multiple Sclerosis and Alzheimer’s Disease: Using herbs -plant polyphenols promote the new brain cells and  repair the brain in MS and Alzheimer’s . Great candidates (including mechanism of action): polyphenols from cacao, green tea, curcumin, resveratrol, Ginkgo biloba, quercetin and more in this research paper. herbs promoting neurogenesis ALA: Higher levels of ALA  (plant-based ?-3 fatty acid a-linolenic acid) were associated...

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What Increases Acetylcholine Levels? How To Increase Acetylcholine Naturally With Supplements, Foods and Healthy Lifestyle

Posted by | Jun 21, 2018 | , |

  Interested to know how to increase acetylcholine levels or the best acetylcholine supplement ? Maybe you want to improve your memory, learning or be more productive. Maybe you want to manage brain conditions — from MS to Parkinson’s, depression, recovery after stroke or the well-known Alzheimer’s disease and myasthenia gravis (severe acetylcholine deficiency is the hallmark of Alzheimer’s and MG). Or perhaps you take prescription drugs that deplete acetylcholine levels- ie. antidepressants, antibiotics, antihistamines and anti hypertensive drugs? Read my other article about symptoms and causes of acetylcholine deficiency here.    What Increases acetylcholine levels ? Many foods and  supplements can help, in addition to making some healthy lifestyle changes (ie regular exercise, yoga and meditation). Below are the details.  How To Increase Acetylcholine With Herbs : Huperizine A, Brahmi Bacopa, Brahmi Gotu Kola, Ashwagandha, Rhodiola How To increase Acetylcholine With Amino Acids: ALCAR, Taurine/Homotaurine How To Increase Acetylcholine With Vitamins, Minerals and Choline (Including Choline Based Supplements Alpha-GPC and CDP-Choline) How To Increase Acetylcholine With Foods, Herbs And Spices or Intermittent Fasting How To Increase Acetylcholine With Deep Breathing, Yoga and Meditation How To Increase Acetylcholine With Exercise How To Increase Acetylcholine By Improving Sleep   How To Increase Acetylcholine With Acupuncture What Increases Acetylcholine Levels? Some Thoughts Regarding Your Best Options 1.How To Increase Acetylcholine With Herbs : Huperizine A, Brahmi Bacopa, Brahmi Gotu Kola, Ashwagandha,...

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Ashwagandha Benefits For Brain, Sleep, Weight, Emotional Well-being And More

Posted by | Jun 17, 2018 | , |

  Ashwagandha (Withania somnifera, aka Indian ginseng): I would say it’s one of the top 5 herbal supplements that can make a significant impact on your health and well-being. Ashwagandha for Brain Health (Neurodegeneration, Neuroinflammation, Immune Modulation). Anti-anxiety and Anti-depression Effects Ashwagandha As a Nootropic (Memory Booster) Ashwagandha For Weight Loss Ashwagandha Helps Manage Diabetes and High Cholesterol Levels Ashwagandha Keeps Your Fit and Strong Ashwagandha Improves Hormone Levels (Plus Works As an Aphrodisiac) Ashwagandha May Have Anticancer Effects More Health Benefits of Ashwagandha- Promotes Healthy Digestion, Antimicrobial Ashwagandha Is The Superstar Among 800 Plants  For Ayurveda Lovers Ashwagandha Side Effects & Precautions & How to Take Ashwagandha   It’s amazing to see how modern science is confirming the many benefits of this herb, which had been used for thousands of years in Ayurvedic medicine ((the traditional system of medicine in India) [1],[2]. I prefer Ashwagandha (“the Indian Ginseng”) over other ginsengs for MS and a few other autoimmune conditions.  Technical: Active ingredients: this herb had numerous health promoting ingredients. Especially important being withanamides, amino acids (including tryptophan, the precursor of serotonin and melatonin), and iron [3]. The key medicinal ingredients have the ability to cross the BBB, thus reaching the brain [4]. 1.Ashwagandha for Brain Health Ashwagandha works as a brain tonic, adaptogen (helps you adapt to physical and emotional stress) and rejuvenator of the nerves and brain...

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