Author: dr.vanta

Low Histamine Diet Plan I — Specific Foods That Promote Excess Histamine In The Body- read this article  In this article you care read about: Low Histamine Diet Plan II- General Rules For A Healthy Diet (And Lower Histamine) How To Reduce Histamine In The Body With Vitamins and Minerals How To Reduce Histamine In The Body With Herbs Other Ways To Reduce Histamine In the Body– With Better Sleep, Stress Management, And By Avoiding Toxic Chemicals Related articles: about the many roles of this neurotransmitter for brain, gut, immune system, inflammation and more, its connection with allergies, MS and other conditions  here. The best prescription meds targeting histamine receptors and mast cell stabilizers here.  Low Histamine Diet  Plan II- General Rules For A Healthy Diet (And Lower Histamine) What I consider more important than histamine content of the foods Key points for a healthy diet (more details below) Organic, fresh foods, cook daily; avoid leftovers, canned, frozen, and more importantly- processed foods and GMOs East as much as possible in season foods Eat as much as possible from local farms Variety is the key. You may need to limit foods for a short period, but only short term (a few weeks). Fresh fruits and veggies as much as possible. If you have issues with raw foods, try to either combine them with spices or cook them -again, with spices....

  Low Histamine Diet Plan- PART I – Specific Foods To Promote Histamine In The Body In the next article you can read about: Low Histamine Diet Plan-General Rules For A Healthy Diet To Lower Histamine (Beyond Low Histamine Foods) How To Reduce Histamine In The Body With Vitamins, Minerals And Other Nutrients How To Reduce Histamine In The Body With Herbs Other Ways To Reduce Histamine In the Body– With Better Sleep, Stress Management, And By Avoiding Toxic Chemicals.   A few other related articles I wrote: here I cover the many roles of histamine for brain, gut, immune system, inflammation and more, its connection with allergies, MS and other conditions. In this article I looked at the best prescription meds and histamine receptors. I checked them out simply because I wanted to find their equivalent in natural medicine. You will see that the best options are anti histamine substances (anti-H1) and mast cell stabilizers. Targeting H3 receptors would also have great therapeutic potential, but we have limited research or knowledge on these. There are powerful ways to decrease excess histamine in the body as you will see below: Low Histamine Diet Plan Part I I’ve seen a lot of super restrictive low histamine diets. At the first glance they make sense. You feel sick even from eating an apparently harmless food (ie raspberries) and the natural reaction...