Month: November 2019

Electric nutrition. Electric nutrition is all about mind-body-Earth connection. Best known as biological grounding or earthing, “electric nutrition” feeds your body- not with regular foods, but with energy from the ground, from Earth.  Throughout history, our ancestors mostly walked barefoot or with shoes made of animal skins. They often slept on the ground. However, since the 1960s plastic became increasingly popular, and the leather soles of the shoes got replaced with rubber or plastic. We also live far from the ground in high rise buildings.  We are disconnected from the electrical nutrition offered by Earth- and this could be a major reason why we have more chronic health problems than ever. This disconnection seems to make us more vulnerable to pain, stress, inflammation, unhealthy sleep, low energy, and even mood issues and premature aging.  This article is about the benefits of electric nutrition (or earthing), including research studies (there are over a dozen studies published in peer-reviewed journals)- and solutions to restore a healthy connection with Earth’s energy.  You can think about Earth as a huge battery that is electrically charged. Your cells are also electrically charged and transmit electric energy-for example heart, muscles, and brain generates electrical impulses. Grounding researcher Clint Ober suggests that the human body is first and foremost electrical in nature, and chemical second. Feet appear to be particularly good at receiving the energy from...