Month: March 2019

Medical Marijuana: CBN (Cannabinol). What Are The Benefits of CBN. High CBN Strains

Posted by | Mar 22, 2019 | |

  About CBN. High CBN Strains  CBN: Scientific evidence   About CBN CBN (Cannabinol), Have You Heard About It? Cannabinol or CBN  is one of the five major cannabinoids of the cannabis plant (the other ones are the well-known CBD and THC, as well as cannabichromene and cannabigerol). The therapeutic potential of CBN had been researched back in the 1940s, and again the following decades, however, we still know very little about it [1]. CBN is the oxidized form of THC (when I mention THC, I am referring to ∆9-THC).  The fresh plant will have very little CBN, while the older plants (especially those exposed to heat and storage) will have higher levels. High CBN strains? Different strains will have different cannabinoid combinations. Growers suggest that later harvests may create higher CBN content in cured flower. CBN for sale? Check out a medical marijuana clinic in your area. If you buy online, make sure they deliver to your area. Some marijuana clinics sometimes list on the labels the CBN levels. Here is a review of CBN and other cannabinoid levels in various strains, as you can see strains like Blackberry, Blue Cherry Soda, Blueberry Diesel, Blueberry Kush, Bubble Gum, Charlotte’s Web have higher levels of CBN. However, you should also pay attention to the THC and CBD content.  There are no synthetic CBN based meds at this time. CBN:...

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FEBRUARY 2019 MS NEWS – The Benefits of Wahls And Swank Diets, Exercise, Physiotherapy, Omega Fatty Acids, Psychotherapy & More

Posted by | Mar 14, 2019 | , |

  Featured News Both Wahls diet and Swank diet were found to have favorable impact on MS symptoms in this new study. A new study comparing the efficacy of the Swank and Wahls diet for reducing MS-related fatigue is underway and will include an analysis of diet quality.Note: This study uses the newer version- WahlsElim diet which is a low lectin version of her original Paleo diet. Has added fermented foods and excluded gluten free grains, legumes and nightshades. New Book “Solving the Brain Puzzle: A Complete Layperson’s Guide to Achieving Brain Health”, By Bill Code, MD; Karen D. Johnson M.D., Teri Jaklin ND. Helps you understand how to take control of your health, the latest research including various treatments that can enhance your recovery quickly (oxygen therapy, microbiota therapy, photobiomodulation therapy, venous angioplasty, cannabis) and much more. Dr.Bill Code is an MD, trained in integrative medicine, researcher and received the diagnosis of MS.  Exercise & Physio How often should you exercise ? Of course, should be adjusted for each person, but generally speaking these are the current guidelines for people with MS (updated in 2017): Aerobic exercise 2-5x/week, for 10-40 minutes each session; Resistance training 2-3 x/week 1-3 sets, rest for 2-4 minutes, 4-10 exercises; Flexibility 7x/week stretching to the point of feeling tightness or mild discomfort. 10-15 minutes. Complementary therapies need to be included in the management...

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How To Improve Glymphatic System Health. Glymphatic System Supplements, Diet and More

Posted by | Mar 12, 2019 | |

I. Key Factors Involved In The Glymphatic System Health: II. Natural Ways To Improve Glymphatic System- Glymphatic System Supplements and Diet III. Other Ways To Improve Glymphatic System- Sleep, Exercise, Meditation, Yoga and More I was mentioning in my previous article that there are many factors that influence the glymphatic system. The key factors to consider, in my opinion, are: Sleep-awake cycle The health of the brain tissue (particularly astrocytes and neurons) and blood vessels Stress (emotional, chemical, physical stress) Aging process 1.Sleep-awake cycle There are significant changes in the glymphatic system (especially in CSF flow and volume) when you sleep versus when you are awake. Glymphatic system is significantly stimulated by sleep. Based on research studies (mostly animal studies), there is an increased glymphatic flow by 40-60% during sleep. This could be one of the main reasons why sleep is so restorative- it promotes the removal of neurotoxic waste products accumulated when we are awake (a quick note here: the brain isn’t really sleeping- is still pretty active when we sleep, too as its energy metabolism only declines by 25%) [1]. Dexmedetomidine, an anesthetic drug which induces a stage 2 sleep-like, also increased the glymphatic flow, further supporting the idea that sleep promotes an increased in the glymphatic flow. Sleeping on the left side appears even more beneficial. The glymphatic flow (and the elimination of amyloid beta) is...

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About The Lymphatic System In The Brain. How Does The Glymphatic System Work?

Posted by | Mar 8, 2019 | |

About The Glymphatic System How Does The Glymphatic System Work? How Does MS Affect The Lymphatic System?  Glymphatic System In Brain Inflammation, Autoimmunity (MS) and Neurodegeneration  Key Factors That Influence The Glymphatic System   I.About The Glymphatic System Does brain have lymphatic system? Up until a few years ago, science/modern medicine told us that the brain has not lymphatic vessels. That didn’t make too much sense, considering the facts: lymphatic system has three key roles: bring nutrients to the cells, acts as a detox (eliminate excess fluids, toxins and damaged cells) and regulates the immune system the brain needs more lymphatics than any other body’s tissue. It uses a lot of energy (a lot more energy compared with other organs), and therefore generates a lot of waste products, too. It also works closely with the immune system (in fact most brain cells are immune cells, not neurons). Although there were some past experiments supporting the fact that brain may have a lymphatic system, it was officially discovered and described [1] by Dr. Maiken Nedergaard, MD in 2012.  The glymphatic system clears waste compounds from the brain, in a similar manner the lymphatic system removes waste from the rest of the body, while bringing more nutrients to the brain cells. Why is called this way ? “glymphatic” comes from glial cells (the brain cells that support neurons) + the  lymphatic...

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