Month: February 2019

How To Improve Lymphatic Drainage- Key Principles. How To Improve Lymphatic Drainage With Exercise and Massage. How To Improve Lymphatic Drainage With Proper Hydration & Diet How To Improve Lymphatic Drainage With Supplements (Supplements For Lymphatic System, Including Herbs For Lymphatic Drainage) How To Improve Lymphatic Drainage — Other Therapies The lymphatic system is a major circulatory system, just as important as the cardiovascular system [1]. Let’s treat it accordingly. Conventional medicine recommends specific treatments targeting lymphatic system health only in cases of lymphedema (whether is primary or secondary to cancer treatments or other causes). However, there is scientific evidence pointing out that many of us have issues have poor lymphatic drainage. Lymphatic system has dual function: it detoxifies the body, while bringing more nutrients to the tissues. It fuels the cells with energy between meals, and processes large molecules of fats and proteins that aren’t digested in the stomach and small intestine.  I wrote in details about lymphatic system and symptoms associated with congested lymph flow in this article. How To Improve Lymphatic Drainage- Key Principles The lymphatic system does not have a pump system (like the heart for the cardiovascular system) to move the fluid. Lymphatic vessels have within their walls some tiny, smooth muscles that just by squeezing, will help the lymph move forward, . However, this is not enough to maintain a healthy lymphatic system. The...