Month: July 2018

JULY 2018 MS NEWS- Drug Induced MS. Natural Therapies, Exercise, Meditation Work & More

Posted by | Jul 31, 2018 | , |

  Do drugs cause MS ? This study evaluated the risk of developing MS due to taking drugs. There were 3,223 reports of MS in the US Adverse Event Reporting System (FAERS)- where the disease (MS) was the adverse reaction reported from taking pills. 33% of cases were linked with anticancer and immuno-modulating drugs including etanercept and infliximab. Other drugs associated with increased risk of developing MS included drugs used for managing hormone imbalances, bone density and central nervous system. The authors concluded: “Our findings add weight to the evidence suggesting that immunomodulatory drugs increase the risk of MS and point out that some other drug classes should be further investigated for this risk” [1]. Do a lot of research before deciding to use a drug, especially a newer one.  Immuno-modulating drugs are used for the treatment of MS.   Adding Alternative Therapies To The Standard MS Treatment Researchers from Macedonia evaluated the best CAM (complementary and alternative medicine) therapies for MS, suggesting to add these therapies to the MS treatment plans to improve quality of life. The following therapies had been showed beneficial for MS: yoga, tai chi, acupuncture, music therapy, meditation, art therapy, hydrotherapy (swimming pool), hyperbaric oxygen therapy, cryotherapy and herbal therapy [2]. Herbs & Supplements Cannabis: More and more research on cannabis. In this study, treatment with CBD caused attenuation of MS in animal models. Not only clinical...

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Brahmi-Gotu Kola Benefits For Brain, Sleep and Skin. Gotu Kola Dosage and Safety

Posted by | Jul 28, 2018 | , |

Gotu Kola (Centella asiatica) is a close relative of Bacopa Monnieri, and they are both called Brahmi. They share many benefits, both promoting brain health- but also have distinct qualities. I wrote about Bacopa here. This blog is about Gotu kola benefits, dosage and safety. Gotu Kola Benefits- Traditional Use Gotu Kola Benefits For Brain And Sleep Gotu Kola Benefits For Skin And Circulation Gotu Kola Benefits For Gut Health More Gotu Kola Benefits : Antimicrobial, Anti inflammatory, Painkiller Gotu Kola Warnings Gotu Kola Preparations (Including Gotu Kola Tea) and Gotu Kola Dosage Gotu Kola Benefits For Ayurveda/Yoga Lovers   1.Gotu Kola Benefits- Traditional Use Gotu Kola had been used in Ayurveda (Indian) system of medicine for over 3000 years. It is also a highly regarded herb in Chinese Medicine, being known as one of the “miracle elixirs of life.” It is a powerful brain tonic. Besides its action on the nervous system, is also helps improve digestive, skin, hair and joint health. It acts as a diuretic and helps improve the female urinary and reproductive system.  Both Bacopa and Gotu Kola help open the mind and boost clarity, memory, intellect, focus and concentration. They promote a balanced, peaceful mind, energy during the day and deep, restful sleep at night. Both support healthy circulation (blood and lymph), skin, hair health and digestion. Both have strong anti-aging benefits. Gotu kola also...

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Brahmi-Bacopa Benefits For Brain Health And Beyond. Bacopa Monnieri Safety & Dosage

Posted by | Jul 13, 2018 | , |

Bacopa is one of my favorite supplement, it just works very well for me. If you want to improve brain function- whether to boost your memory and focus, slow down brain aging or manage neurodegeneration and inflammation (MS, Parkinson’s, Alzheimer, ADHD, depression), this is a supplement you should know about. Bacopa -Traditional Use Bacopa Benefits- Brain Health Bacopa Benefits- Gut Health Bacopa Benefits – Anti-inflammatory, Painkiller, Antimicrobial  and Detox Bacopa Benefits: Heart and Lungs Bacopa Monnieri Dosage Bacopa Monnieri Side Effects and Precautions Bacopa Monnieri- For Ayurveda/Yoga Lovers There are two herbs labeled “Brahmi”. Bacopa monnieri and  Centella asiatica (Gotu-kala). I see a lot of value of combining them, but let’s focus on Brahmi-Bacopa in this blog post. 1. Bacopa- Traditional Use Bacopa had been used in Ayurveda (Indian) system of medicine for over 3000 years. It is mostly known for its benefits for brain health, being considered a key brain rejuvenating herb. It is particularly helpful to manage neurodegenerative conditions, improve learning and intellect, mental diseases, stress, addictions and epilepsy. It also promotes longevity, boost energy levels and help treat many other conditions-including digestive problems, insomnia, fever, skin conditions (eczema and psoriasis), anemia, diabetes (and sugar cravings), pain and heart diseases (including prevention of heart attacks). Bacopa -Modern Research Studies   2.Bacopa for Brain Health Bacopa is mostly known for its memory enhancing (nootropic) qualities. Several well-designed (randomized...

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